Choline is a significant component required for normal bodily function as well as human health. It is considered to be a Vitamin B complex because it has similar properties and functions. As much as the body produces choline, it’s essential to eat a diet rich in choline. Choline is present is various foods such as egg yolks, beef liver peanut butter, salmon, soy products and cod in the form of lecithin. Supplements can be used to reach the standard intake levels of 550 mg for men and 425mg for women. Supplements that your body can use to produce neurotransmitter acetylcholine include Alpha GPC, centrophenoxine, and CDP-choline.
Choline helps to improve memory and prevent loss of brain function. It’s a significant element of cell membranes and neurotransmitters used in nerve signaling. Therefore, it enhances memory, prevents dementia, memory loss as well as other cognitive disorders experienced by the elderly. Aging tends to make the brain elastic. Choline improves the brain by maintaining brain elasticity. Additionally, choline preserves the acetylcholine levels which usually naturally reduce during old age. According to scientific research, low levels of acetylcholine result in cognitive disorders such as senile dementia and Alzheimer’s disease. Medication used to treat Alzheimer’s work by increasing neurotransmitter’s effects.
Taking choline supplements regularly improves short and long term memory in people suffering from poor memory. Study show that choline supplements help to improve fetal brain growth in pregnancy. It’s recommended that pregnant women take choline supplements during the second trimester for enhanced visual memory. Also, choline is necessary during synthesis of DNA, which is essential for the brain function and growth.
The essential nutrients contained in choline helps to improve muscle strength as well as brain function. It supports muscle contractions by supplying the nervous system with adequate acetylcholine. Additionally, choline helps to increase mental concentration during physical workouts. Choline is an essential supplement that can improve your performance at work or in the classroom.