Mulberries have a lot of great nutrients that most people are sleeping on. While 88 percent of the mulberry is water, they are loaded with vitamins. These include vitamins E, iron, vitamin K1, potassium, fiber, and protein. These are great if your goal is to have a healthy immune system. It’s also great if you want to slim down and lose some weight. Not many people know about Mulberries as they are not super common but they are one of the best.
- Take advantage of what the rainy season brings to improve your health by eating mulberries in many different preparations.
- Among some of the health benefits of mulberries they are thought to lower cholesterol, help losing weight and improve digestions and the immune system.
- Mulberries are loaded with minerals and vitamins that are needed to have optimum health.
“These berries contain natural sugar, protein, fibre, vitamin C, iron, vitamin K1, potassium and vitamin E”