There are some very good health benefits that apple cider vinegar offers. Vinegar is said to have a ten thousand year history. It has been used for hundreds of different purposes. It was one of the most important ingredients in many different remedies and it was also used to preserve and flavor foods in ancient civilizations. Records have actually shown that vinegar was used as early as 5000 BC by the Babylonians. Ancient Greece also mentions it.
- Vinegar has been used for thousands of years and is still used today for food preparation and it’s health benefits.
- Some benefits of ingesting apple cider vinegar include lowering blood sugar as well as weight loss.
- Whether taken raw or in supplements, apple cider vinegar should be part of a healthy meal plan.
“In one study, vinegar proved just as effective as many commercial products at eliminating bacteria such as E. Coli and staphylococcus aureus.”
Read more: https://www.healthambition.com/benefits-apple-cider-vinegar/