If you are trying to get a good night’s rest but need something to help you fall asleep, there are natural alternatives to taking medications. These 5 herbal teas have the ingredients to help calm your mind and body, you can also add different spices to enhance flavor and health benefits. The benefits of each tea as well as how to prepare them are explained with pictures accompanying every recipe. You can try them all to see what works best to help you sleep.
- Consider the benefits these five type of teas can have for you
- Can a cup a night keep the insomnia monsters away?
- Simple, affordable, accessible. Just add water, sweetener and sip away.
“Not only does peppermint tea help in digestion but the mint gives it a soothing sensation that is calming and relaxing to the body and mind.”
Read more: https://www.standardmedia.co.ke/evewoman/article/2001259847/5-herbal-teas-that-help-you-sleep