Lutein has historically been recognized for its key role in promoting healthy eyesight, but researchers have now found that it can also contribute to brain health. Studies show that within the prefrontal cortex, there is less decline when it comes to the volume of gray matter when individuals routinely take lutein supplements with zeaxanthin as well. When someone has higher levels of lutein in their system, their brain is also more likely to show better neural responses.
- Lutein is a substance from leafy greens like spinach known to improve your eyesight.
- New studies suggest that lutein can also help you with your brain health.
- More lutein has been linked to a more youthful brain, lower rates of lung cancer, and more.
“Researchers discovered from looking at nine different trials that lutein supplementation was associated with improved visual acuity, contrast sensitivity, and higher levels of macular pigment optical density.”