Stomach acid can play a critical role in our digestive health. We can try to naturally increase our stomach acid using a few helpful techniques. HCL supplements are a favorite of most. Increasing Zinc intake has a good chance at raising stomach acid levels. Probiotics have been shown in a study from 2017 to help as well. Eating ginger and limiting our carbohydrates are our last two tips for helping people who are suffering from low levels.
- You can try using some HCL supplements to boost your stomach acid as it contains pepsin which helps break down protein.
- Taking more zinc can increase stomach acid and you can get zinc from foods like lobster, beef, yogurt and beans.
- Probiotics are a great option to increase stomach acid as they are specifically designed to increase your good gut bacteria and fight your bad gut bacteria.
“According to a 2015 review, older adults have a higher risk of developing digestive conditions that reduce their stomach acid levels.”