Vitamins are so unbelievably important for people to incorporate into their diet. For the longest time, Vitamin C was the only vitamin that was getting a lot of fan fare. People would go out of their way for some Vitamin C but they did not know about the other ones. Now, that is starting to change. Vitamin B12 and D3 are two vitamins that are very important. They help with bodily functions and the breakdown of food naturally.
- Cobalamin, or B12 is water soluble and aids cognitive function, playing a significant role in the process of memory.
- Besides memory, vitamin B12 also boosts focus and concentration and furthermore enhances mood by stimulating the production of serotonin and dopamine.
- B12, which is primarily available to humans via animal proteins, aids the body in making millions of red blood cells.
“Vitamins B12 and D3, also known as cobalamin and cholecalciferol respectively, are specific forms of nutrients that the body needs.”