Fruits are full of good nutrients and antioxidants which is very good for your health. However, there is increasing confusion regarding what kinds of fruit to have in the diet and how much. Some of this confusion stems from fears about the sugar content in fruit leading many to believe it’s best to eliminate it from their diet. This is a mistake because fruit contains a host of vitamins and minerals that help the body function optimally. Read this article for more details into the many health benefits of fruits, and how much of this food should be in your diet.