In order to achieve proper digestive health, you should be consuming a regular amount of probiotics. These probiotics are tiny organisms that aid in digestion by promoting the growth of good gut bacteria. If you have minor indigestion, consuming probiotics may alleviate your symptoms in a few days, but for a full overhaul of your digestive health, they will take a couple of weeks to work. The best way to consume probiotics are through cultured or fermented products, such as yogurt, kombucha, and cottage cheese. You can also choose to take probiotic supplements if need be.
- Probiotics are a bacteria that most people would describe as good or healthy bacteria.
- It depends on the condition when you want to know how quickly they will work in the body, sometimes weeks. Also, prebiotics can be taken to improve probiotic health by feeding friendly bacteria.
- In a study that was done, probiotic users, for twelve weeks, discovered they had fewer upper respiratory infections.
“Continuing to use probiotics over time may be most advantageous, as it takes time for these healthy bacteria to build up and benefit the body”
Multidophilus by Solaray is a multi-strain probiotic formula containing prebiotics to help restore and build a health digestive tract.