Garlic is a strong flavoring agent, that are rich in nutrients such as vitamin B6, calcium, manganese, and fiber. Study has proven a relationship between garlic and fat burning. Experts say eating a garlic a day can help someone effectively loose weight. It also helps in burning belly fat. To lose weight with garlic, one will need to eat raw garlic with water as the first thing in the morning. Garlic also has various other benefits. However, it should not be consumed in excess, that will be bad for health. To avoid bad breath, one can swallow the garlic like a capsule, with water.
- According to a recent study in the Journal of Nutrition, allicin, the chemical compound in garlic, can contribute positively to the fat-burning process.
- For optimal fat-burning, experts recommend consuming raw garlic in water with lemon juice first thing in the morning.
- Garlic is an effective appetite suppressant that can give your metabolism and immune system a boost.
“Research suggests that garlic can be effective in weight loss and is an inevitable part of a balanced diet.”