Mangoes are the world’s most popular fruit as they are used in smoothies, desserts, or just a healthy snack. and not only are they delicious, but they come full with beneficial nutrients. They are great for brain health and cognitive function due to a high concentration of iron and vitamin B6. Vitamin A in mangoes also promote skin and hair health. Full of antioxidants, they also help with proper eye health. Even further, mangoes are a great digestive aid and have been used as a weight-loss aid.
- Mangoes are very versatile and can be used in different kinds of desserts and even can be mixed into drinks.
- Mangoes include Vitamin A which can help with skin and hair development and also can supply 75% of our needed Vitamin C intake.
- Mangoes have antioxidants in them that help protect the retina and lens of our eyes and also can better our vision range wise.
“The superfruit mango is a good source of iron and vitamin B6, which are essential nutrients for our brain.”