Sage is an ancient Mediterranean spice which has most recently been discovered to help with cognitive function. Different helpful compounds in different parts have been identified. It has been shown to improve memory in Alzheimer patients and older people in general. Studies have shown it to improve word recall in even younger adults, which potentially suggests it can be beneficial to everybody if incorporated into their life for activities such as taking exams. It would be useful for almost everyone to try sage supplements.
- Any part of the sage plant – the resin, the leaves, the essential oil – when utilized as a supplement to your diet, can improve the brain’s functioning.
- The benefits of sage can be utilized through sage essential oil and sage extract.
- The groups of young adults and seniors tested in the study responded positively to sage, with both groups reaping cognitive benefits.
“Studies on sage have shown it to be full of beneficial biological compounds.”