Acid reflux comes with several uncomfortable symptoms such as chest pain and difficulty swallowing. Experiencing these symptoms can certainly be burdensome throughout the day, and many are searching for natural ways to remedy the situation. Consuming aloe-vera juice can help minimize your acid reflux symptoms due to its anti-inflammatory properties. Dairy products such as yogurt can also rectify the heartburn associated with acid reflux, but be sure to choose a variety that is plain and low-fat such as Greek yogurt brands.
- Heartburn, a symptom that is associated with acid reflux, is experienced by 60 million Americans at least once in a month and 15 million suffer it daily.
- One of the symptoms of acid reflux is bloated stomach which can be a minor inconvenience at best but should be treated before it becomes worse.
- No food at best can be used to prevent or reverse acid reflux, but some of the foods that can relieve the condition are aloe vera, banana, and papaya.
“If you suffer from either of these two conditions, you may want to try some of the natural remedies below.”