Several people go to the eye doctor every year to get prescription eyeglasses but not many of them are doing anything to actually improve their eyesight. There are several vitamins and minerals that you can take in order to allow your eyesight to function normally. Some of these vitamins and minerals can also decrease your chance of getting cataracts. Aloe vera, walnuts, honey and lemon juice mixture in a blender and take a tablespoon several times per day. Make sure to consult your doctor before hand.
- Multiple vitamins are essential for proper vision: Vitamin C, A, E and mineral such as zinc and copper
- Consuming foods rich in minerals, nutrients, and antioxidants are essential to boost vision and limit macular degeneration, and cataracts.
- A mixture of lemons, honey, walnuts, and aloe vera can be made to help with eye care, but you should consult your physician.
“According to research consuming yellow and green vegetables protects your eyes from age-related macular generation, the major cause of blindness.”