Quercetin is considered a pigment that is found in vegetation such as plants, fruits, and vegetables. Some of the foods it can be found in include: grapes, berries, citrus fruits, and much more. This pigment can help fight off free radicals with its antioxidant properties. Some of the free radicals it can help combat are pollutants such as cigarette smoke, and even gases that are emitted from greenhouses. It can also reduce the amount of stress and and inflammation that we experience.
- Quercitin is a flavonol, a subcategory if flavonoids, which are chemicals known as phytonutrients.
- A number of healthy foods have quercitin as a constituent, including berries, cherries and buckwheat.
- Data suggests that quercitin fights free radicals, reduces inflammation and also the likelihood of getting cancer.
“Quercetin is a pigment found in many plants, fruits, and vegetables. It may have some health benefits and help prevent a range of conditions.”