Choline is an essential part of everyone’s diet. It is made in the liver, but must also be ingested as part of one’s everyday food intake. Studies indicate most people do not get enough choline. Among other things choline plays an important neurological and circulatory systems in the body. Common sources of choline are from meat, poultry, and fish. Foods like eggs, dairy, red meat, mushrooms, and legumes are primary sources of this nutrient. Choline can help combat top diseases like cardiovascular and liver disease. While most people get choline from animals products, vegetarians, pregnant women, and those with certain aliments should pay close attention to their intake.
- Choline is not a vitamin or a mineral and wasn’t recognized as a must-have dietary nutrient until 1998.
- Choline is associated with better cognitive function and memory retention as people age.
- Getting the recommended amount of choline can prevent cardiovascular disease and promote good digestive health.
“The body naturally produces choline inside of the liver, but most of the recommended daily intake comes from your diet.”