Taurine is an amino acid that exists on its own contrary to the characteristics of other amino acids that are strung to form proteins. It is almost the most abundant amino acid in ones body it exists in most mammalian tissues. Some main natural source of Taurine include meat, fish such as the salmon and cod.
Taurine however has lots of health benefits to humans body ranging from:
- Regulating the heart beat
- Stability of the cell membranes
- Brain cells activities
- Good antioxidant.
Taurine plays important roles in humans body such as inhibiting neuro-transmission, normalizing the blood pressure as well as alleviating cardiovascular disorders. Other numerous benefits of this particular amino acid in human nutrition are its ability for the treatment of anemia, cystic fibrosis, diabetes thus loss in weight and decrease of blood sugar level in ones body.
Taurine however also helps as an anti anxiety in an individuals’ nervous system as well as its effectiveness to the healthiness of the eyes. Taurine thus is found abundantly in the retina therefore playing an important role in maintenance of the tissues of the eye and also for proper vision.
Have you had your taurine today?