Probiotics word meaning is “for life” which means that it helps to produce healthy bacteria. All it is, is healthy bacteria that is useful for the digestive system and for the immune system. The immune system is largely determined by the health of the gut, and a lot of foods contain probiotics. Fermented dairy products contain probiotics, and there are some other foods that have naturally occurring probiotics. Probiotics are not all the same, there are different types.
- Probiotics are live microorganisms found in certain foods that provide health benefits when consumed.
- Probiotics support the bacteria that live in the gut, especially when gut microbiota is stressed.
- Different probiotic strains serve different functions, including lactose digestion and preventing diarrhea.
“Probiotics are commonly believed to help maintain both a healthy gut microbiota and a healthy gut. The role they play in the immune system is well documented and specifically relates to the associated strain of probiotics.”