Psyllium Husk fiber
Psyllium husks fiber comes from the seed of plant plantago.Psyllium husks has several advantages and the major one is to aid in digestion. Here are some of the benefits of taking Psyllium husks fiber daily.
• Weight control
Psyllium husks fiber helps in weight control. It does this by making you have a full feeling and lose your appetite thus eat less. For those that are struggling to lose weight, this is the perfect solution for you. Take Psyllium husk fiber about 30 minutes earlier before you have the main meal may be lunch or supper. The husk will then expand your stomach thus you will feel full and end up consuming less. Indeed a perfect solution as it is easy not tedious and applicable to all. In addition, the Psyllium husk fiber has no side effect like other cheap fiber supplement thus a sure way of remaining healthy.
• Intestinal cleansing
Intestinal cleansing is another benefit resulting from the use of Psyllium husk fiber. Being roughage that aids in digestion Psyllium husk expands after being ingested by drawing water inside it. After expansion, the cleaning process begins and the fiber cleans the intestines by scrubbing it clean and then allows ease of flow of the waste through the digestive system.
• Bowel cleansing
Psyllium husks fiber also helps to get rid of the bowel irritable syndrome. This syndrome is brought about by increased stress resulting to constipation and diarrhoea.Psyllium husks fiber helps solve this disorder by allowing easy flow of bowels and makes the stool loose. Moreover, Psyllium fiber is used to help people suffering from anal fissures that are associated with anal cracks.
For those that have gone through surgeries such anal surgery and mothers who have given birth Psyllium is highly recommended because of its ability of bowel cleansing. Psyllium helps stop diarrhea by soaking some water in the intestinal tract. It then makes the stool to appear firm thus makes the passage of stool slower.
• Ulcerative colitis treatment
Psyllium husks fiber also helps in the treatment of ulcerative colitis disorder. This disease results from the inflammation of the intestinal tract by the bowels. Psyllium helps heal this inflammations by cleansing the bowels thus prevent the possibility of the disorder coming up again. Psyllium is even more effective than prescription drug and above all being natural has no side effects.
• Lower cholesterol level
Cholesterol is well known to be the cause of heart diseases that are fatal and can lead to death. High cholesterol content also results to obesity. Psyllium husks fiber intake helps lower the cholesterol level thus minimize the chance of heart diseases.
• Helps diabetes patients (Diabetics)
Another benefit of this fiber is that, it helps those suffering from diabetes by lowering the insulin levels and regulating the blood sugar level. In addition, a significant factor that this fiber does to people suffering from diabetes is it helps regulate the cholesterol level. Psyllium in addition to all this benefit also reduces the chance of people not suffering from diabetes from getting the disease.
• High blood pressure
Psyllium husks fiber also helps in the regulation of blood pressure. The fiber husks helps those suffering from hypertension by reducing the blood pressure thus those that are overweight should constantly use it to prevent their blood pressure from rising.