When it comes to apple cider vinegar gummies having health benefits, there is conflicting information. Most companies claim that their gummies will help with weight loss as well as increased energy. According to Alice Figueroa who is a registered dietitian, there is actually no peer reviewed research on apple cider vinegar gummies in general. Apple cider vinegar companies claim that is helps aid digestion, detox the body and help with weight loss but at the end of the day, there isn’t enough quality research done to know one way or the other.
Key Takeaways:
- Apple cider vinegar has digestive benefits and is said to be able to ease issues such as gas, acid reflux and indigestion.
- Apple cider vinegar gummies also promise to detox and cleanse the body but we already have natural detoxers in our body which are our organs.
- Apple cider vinegar is marketed as an aid for weight loss but there is only limited scientific proof that they actually work to help people lose weight.
“Some ACV gummies are fortified with vitamin B12, giving brands an excuse to claim that the chewables can increase energy levels.”
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