We all know what it takes to be healthy and that is eating well and exercising and getting plenty of sleep, there is really no substitute for any of that. But, there is a mineral that you can take that has been proven to slow down the aging process as well as assist people in healing various ailments in the body. Alpha lipoic acid was shown to regulate circadian rhythm in people that have tried it and have positive impacts on aging.
- There are studies that have been done to suggest that alpha lipoic acid may protect you from health concerns.
- It can help to slow down the aging process and regulate the circadian rhythm.
- You will want to make sure that you are getting the right nutrition for your body.
“Scientific research suggests that supplementing the diet with lipoic acid will increase the protective effects of antioxidants in the body”