Flaxseeds are a superfood that possess a high concentration of healthy fats. They also contain plenty of antioxidants and fiber, which enhance their nutritional profile. Some of the common health benefits flaxseeds offer are blood sugar reduction, digestion aids, improved heart health, hunger reduction for weight loss, and lowering the chances of cancer. They even help reduce hot flashes! Although, it’s important to only consume flaxseed that has been roasted and grounded, as the raw form contains toxic substances that can be dangerous to pregnant woman or people on blood thinners.
- The risk of type-2 diabetes is lessened by the lignan antioxidant in flaxseed.
- The soluble fiber in flaxseed can reduce hunger and aid in weight loss.
- Rich in omega-3 fatty acids, flaxseed can help fight against cancer and inflammation.
“Insoluble fibers in flaxseed add bulk to the digestive waste and act as a laxative, so improves digestion.”