Many people associate tea as just a morning and afternoon pick-me-up due to the high levels of caffeine that can often be present in a single eight ounce serving, but there are many calming teas that have the ability to promote a sounder sleep. One of these is lavender tea. Lavender extract is known to give off a relaxing aroma even when one is just sitting in an area where it is diffusing. Consuming a tea with its potent effects would naturally do the same for most individuals.
- Chamomile tea can help chronic insomnia. It helps decrease anxiety and initiate sleep.
- Lavender tea has a soothing scent. It helps alleviate anxiety, relax nerves, and helps you sleep.
- Magnolia tea induces sleep and relaxation. It also helps with abdominal discomfort, nasal congestion, and stress.
“Herbal teas can offer countless health benefits to regular tea drinkers. One such health benefit is the promotion of restful sleep and relaxation.”