Depression is not a passing feeling of unhappiness, natural, expected feelings of sadness from a difficult or painful event. This is a genuine and sometimes dangerous mental illness. Depression is often a feeling of sadness, but sadness is not depression. Depressed people often experience feelings of total despair, hopelessness, and lack of purpose in life and the enthusiasm of the world around them.
Depression can be one part of another condition. This is a symptom of bipolar disorder, but not all of the disorder, depression is a huge part of manic depression and other related diseases, but not all manic depression. Although in many cases depression may have a trigger, it is incorrect to assume that an event can cause it.
Of course, stressful and unhappy life events can cause depression. It can appear after an inability to reach the goal or desires of a person, but should not be confused with the natural feelings of disappointment or sadness.
Depression can affect a person who experiences hormonal imbalance, which explains why women who experience menopause are often a statistic of depression research. Scientific studies also found a link with a gene defect that controls serotonin levels in the brain.
Also, some of the depressed people who suffered from weather conditions were recorded. A further study found a deficiency of vitamins in these patients. Just as statistics show that depression is common in alcoholics due to vitamin B1 deficiency.
Of course, those who suffer from depression feel unhappy most of the time, but someone who may not seem unhappy, or a person who rarely experiences unhappiness, may suffer from depression. As with many diseases, not all signs and symptoms should be obvious for the presence of this condition.
Signs and Symptoms of Depression
Below are some signs and symptoms of depression.
- Lethargy in life, loss of interest in sex and other life joys
- Difficulty with decision-making
- Feelings of sleepiness
- Anxiety and agitation
- Eating problems, or loss of appetite, or excessive drinking
- Feelings of inadequacy and lack of self-confidence
- Suicidal or self-destructive thoughts
Remember that not all depressed people entertain thoughts of suicide either by expression or by their thoughts. In fact, depressed people are not helped by the natural assumptions of others that they should be suicidal. This is a serious sign and, unfortunately, very common among the sufferers and should be considered, but this is not “all” from the state of depression. Depression can also manifest itself with physical symptoms, such as headaches, joint pains, and pains, dizziness, cramps or abdominal pain.
How to Control Depression
The good news is that help for depression is available and can start right away by taking control. The sufferer of depression must take a deep breath and bravely take a step forward. Some of the things that you can do to help depression are to establish a healthy diet plan, to realize a natural image of sleep and change “habits”, of course, a change in routine is useful for all of us from time to time. Routine patterns of thinking become stagnant or even harmful, we can make a conscious effort to turn them into positive routines and patterns of thinking.
The sufferer of depression must deliberately praise himself and establish a positive confirmation in reflecting their good qualities. Most importantly, self-confrontation and communication is a big help with depression. Talk is necessary for recovery; you are not alone. Most depressed people feel lonely in their pain.
Although this is an important welfare process to take an active step towards recovery and self-help practice, seek professional advice if you develop signs and symptoms of depression. Do not be fooled, believing that depression is all in your head. Often, depression can be a symptom of another disease or undiagnosed condition.