Have a large waistline? You most likely have a vitamin D deficiency, according to this study Having an excess amount of abdominal fat has been shown to contribute to various health issues that pose a risk to one's life expectancy. Two universities located in the Netherlands studied a group of … [Read more...]
Archives for July 2018
Survival medicine: Are you familiar with the medicinal uses of honey?
Survival medicine: Are you familiar with the medicinal uses of honey? Did you know that honey has several neutralizing properties that can fight off various threats within your system? Most forms of bacteria cannot physically thrive within honey, so it serves as a natural protector against foreign … [Read more...]
Are you familiar with these 20 herbs that can be used as medicine?
Are you familiar with these 20 herbs that can be used as medicine? It has been a long-known fact that natural herbal remedies can help treat various conditions in order to alleviate many uncomfortable symptoms, but do you know which herbs these are? Echinacea is an herb that is often used to help … [Read more...]
The Link Between Probiotics and Allergies
Probiotics and Allergic Reactions from Food. Dealing with food allergies can be an arduous process. Knowing what constitutes an allergy, what has caused the allergy, and how to treat the allergy is significantly complex. The easiest place to begin is to recognize some common types of food … [Read more...]
How maca can make your day much better
How maca can make your day much better Maca is an Andean root vegetable that may be one of the most nutritionally dense foods in the world, with high amounts of protein, vitamins C and B6, copper, iron, potassium, manganese, 20 amino acids and antioxidants. A Maca superfood powder like Health … [Read more...]
These foods KILL cancer cells better than chemotherapy
These foods KILL cancer cells better than chemotherapy Although chemotherapy has high success rates, it does not come without some incredibly troublesome symptoms that can be downright dangerous. There are many foods available that can aid in the eradication of cancer stem cells, or even just … [Read more...]
Does Garcinia cambogia really help obese people lose weight?
Does Garcinia cambogia really help obese people lose weight? Researchers at the University of Cordoba have found promising results by supplementing the diets of over 200 obese people with Garciniancamnogia and glucomanan for six months. Before and after this period of supplementation, they took … [Read more...]
Preventing heart disease is not just about reducing your salt intake, but increasing your dietary potassium as well
Preventing heart disease is not just about reducing your salt intake, but increasing your dietary potassium as well Many people underestimate how much sodium and potassium play a part in ensuring that your heart can function effectively without overworking itself. Bananas are the go-to food for … [Read more...]
A low-fiber diet can decrease healthy gut bacteria by 60%
A low-fiber diet can decrease healthy gut bacteria by 60% New study stresses the importance of a high-fiber diet in keeping the gut healthy, by maintaining a microbial environment conducive to healthy biologic processes. Rodents were given an identical amount of microbes and then subjected to … [Read more...]
Eggshell membrane found to be beneficial to joints by nourishing cartilage
Eggshell membrane found to be beneficial to joints by nourishing cartilage Stratum Nutrition has launched a joint supplement, featuring a composition element found in eggshell membranes. The supplement is meant to deter the deterioration of collagen, a protein found in human joints, as well as aid … [Read more...]
How to Reduce Neck and Chest Wrinkles at Home
A three and a half minute video which includes tips to prevent and reduce neck and chest wrinkles. It explains ways to reduce wrinkles in terms of how you interact with the environment and what you put into your body. The nutrition information has lots of tips for novel and informative ways to apply … [Read more...]
Do you get enough omega-6 fatty acids? Research finds they protect against premature death, cardiovascular disease
Do you get enough omega-6 fatty acids? Research finds they protect against premature death, cardiovascular disease Linoleic acid is one of the omega-6 fatty acids. Finnish researchers have made use of the data culled for a study regarding ischemic heart disease to discover some interesting points. … [Read more...]
Inflammatory Bowel Disease (+ 7 Natural Ways to Help Relieve IBD Symptoms)
Inflammatory Bowel Disease (+ 7 Natural Ways to Help Relieve IBD Symptoms) Ulcerative Colitis and Crohn’s, also known collectively as Inflammatory Bowel Disease, are the result of an autoimmune reaction in which the body’s own defenses wreak heavy collateral damage upon the GI tract. IBD inflicts … [Read more...]
Vitamin B12 Deficiency Linked to Cognitive Decline
What is Vitamin B12? Vitamin B12 is a naturally-occurring vitamin in many foods, and is commonly found in multivitamins and dietary supplements. Extensive studies have been conducted on it, and today’s health professionals are readily aware of the benefits of this vitamin, and of the consequences … [Read more...]
5 Things Your Eyes Are Trying To Tell You About Your Health
Our eyes can be an indictor of health problems. In this video, five were mentioned and are described. An indication of an approaching stroke may be a sudden loss of vision or double vision. Spending too much time in front of a TV or computer can result in blurry vision. That condition is called … [Read more...]
The 7 Best Teas For Fighting Inflammation
The 7 Best Teas For Fighting Inflammation There are a variety of teas that can help reduce the chronic inflammation that is a core element of many chronic diseases. Regular old black and green tea are both rich in different combinations of flavonoids, a diverse family of compounds that have … [Read more...]
10 Best Essential Oils For Arthritis And Muscle Pain
10 Best Essential Oils For Arthritis And Muscle Pain Muscle pain can put a damper on the day and so many people know firsthand how troubling arthritis can be to their well-being. Luckily, there are a few all-natural treatment options that can help alleviate these aches and pains so you can get … [Read more...]
Here’s why you should avoid a high-carb diet if you have cancer
Here's why you should avoid a high-carb diet if you have cancer Recent studies of hundreds of Head and Neck Squamous Cell Carcinoma (HNSCC) patients indicate that those who continue to eat diets high in total carbohydrates in the year following being diagnosed with cancers in the HNSCC family are … [Read more...]
5 Natural Remedies for Tinnitus (Ringing in Ear)
Tinnitus or ringing in your ear is a very frustrating occurrence. Several potential reasons can be the cause of tinnitus. Such as, Night clubs, construction jobs, listening to loud music, not cleaning your ears enough or thoroughly. Thankfully, several remedies have been uncovered. First and … [Read more...]
Six healing nutrients to take at the first signs of the flu
Six healing nutrients to take at the first signs of the flu The flu is not a condition that you want to experience but after recent news from the CDC, if you are not protecting yourself there is a good chance you'll be the next victim. If you want to ward off the risks of catching the flu, it is … [Read more...]
CBD helps relieve anxiety without the high
CBD helps relieve anxiety without the high CBD is a breakthrough natural remedy that treats a variety of aches, pains, and other elements. Although derived from the marijuana plant, CBD does not contain any THC, which is the chemical in weed that gives users the high feeling. CBD is being used by … [Read more...]
10 Amazing Maca Root Benefits for Men and Women
Peruvian Ginseng, also known as Maca, is a plant originating from the Andes. It's a root that looks similar to a radish. It's many health benefits has caused it to grow in popularity. Many people who eat the root regularly feel younger and healthier. It's many benefits include : helping with weight … [Read more...]
5 Of The Worldâ??s Healthiest Spices You Should Be Eating
5 Of The World’s Healthiest Spices You Should Be Eating Many forms of traditional medicine laud the power of culinary spices, and with good cause. Science has taken the trouble to fact-check whether these items one can buy right of the grocery store do in fact help the body and the good news is … [Read more...]
Astaxanthin and Heart Health
To improve cardiovascular health, there are certain lifestyle habits you need to adopt. You should get regular exercise, stop smoking, and eat a streamlined diet filled with lean proteins and vegetables. But what do you when positive lifestyle choices aren't enough? To give your heart that extra … [Read more...]
Maca Root & your Libido, Testosterone, Fertility and More
Maca Root & your Libido, Testosterone, Fertility and More Maca Root is a Peruvian cruciferous plant (related to broccoli or cauliflower, oddly enough) that has been consumed for many years as both a nutrient-rich superfood and as an aphrodisiac. Unlike many self-proclaimed aphrodisiac, Maca … [Read more...]
Top 15 Anti-Inflammatory Foods + Anti-Inflammatory Diet
Top 15 Anti-Inflammatory Foods + Anti-Inflammatory Diet Most of the major chronic diseases afflicting American society have arbitrary least some connection to out-of-control inflammation that targets and damages healthy organs and tissues. The Standard American Diet tends to contain a lot of … [Read more...]
AMAZING. How to Color Your Hair with Tea!
You can use tea to naturally dye your hair. You'll need about three tea bags, a pan, sage, rosemary, a bowl, and one cup of water. You may also need gloves to prevent staining of your hands. After getting all of the supplies, boil the water; add the tea bags, and one teaspoon of sage and rosemary. … [Read more...]
4 Natural Ways To Recalcify And Re-Enamel Teeth
4 Natural Ways To Recalcify And Re-Enamel Teeth Interestingly many dentists concur that a lack of calcification stems far more likely from a lack in the tooth-owner's diet than in the hygiene routine. This is important news for tooth owners. Minerals that keep the teeth enameled include calcium … [Read more...]
Inflammatory disease can cause your brain to change, making you more vulnerable to other illnesses
Inflammatory disease can cause your brain to change, making you more vulnerable to other illnesses A team of researchers from three institutions set out to investigate whether inflammatory diseases can affect the brain in the long term in order to understand how to study neurological disorders … [Read more...]
How to Use Witch Hazel to Clear Up Your Skin Fast
Witch hazel has been used for centuries to cure many ailments, including swelling, wounds and skin infections. It also works on acne, bug bites and for ear infections. This natural product comes from the witch hazel plant commonly found growing wild in forests and parks in North America. The anti … [Read more...]
Is Cannabis an Effective Treatment for Rheumatoid Arthritis?
Is Cannabis an Effective Treatment for Rheumatoid Arthritis? Rheumatoid arthritis occurs when there is inflammation at the joints and this is due to the fact that the immune system has become dysfunctional and thus attacks the body parts leading to inflammation, swelling, pain or damage to … [Read more...]