During c o v i d, we have probably begun to notice the effect it has taken on our hair. Our hair isn't full of luster like it used to be and this could be due to a few different things in relation to the pandemic. Stress, poor diet, and hormonal fluctuations could all be to blame for what our hair … [Read more...]
Prevent Muscle Loss with High Protein Diet
If you do not take sufficient amount of protein when dieting, you will lose more muscles than fat. The issue is that requirements adjust over time based on many factors. Another issue is that suggestions for protein are not made for dieting sportsman. There is a beneficial tool designed for … [Read more...]
Lose Weight Without Losing Muscle
When it comes to losing weight, people have many questions about the process and what will work for them. The main focus should be retaining your muscles. The only way you can achieve this is incorporating a weight-bearing exercise in your program. Losing fat should be your primary goal when it … [Read more...]
Taurine – A Performance Enhancer for Athletes
Taurine or L-Taurine is regarded as the 2nd most abundant amino acid in the body's muscles after glutamine. It is present in huge amounts in our heart and brain. It is also found in healthy food sources like milk products, poultry, eggs and the ideal ones being meat and fish. It is included in some … [Read more...]
Health benefits of spearmint oil
What is spearmint Spearmint oil is a natural oil that is extracted from mentha viridis. Mentha viridis is a natural herb that grows up to a height of three feet and has highly serrated brightly colored green leaves. This oil is softer than peppermint and has a strong fruity scent that makes it … [Read more...]
Major benefits of Chia seeds
Chia Seeds Many cultures of South America and Central America have been using Chia seeds as an important food in their diet due to its various health benefits. Due to its amazing health benefits it used to be a main food for Mayan and Aztec culture. Health benefits of Chia seeds are listed … [Read more...]
Arginine and Its Connection to Muscular Strength
What is Arginine Arginine is one of the building blocks of proteins in your body, including your muscles. There are 22 types of amino acids, each with a specific biochemical profile and action. However, arginine is specifically important to athletes who are seeking strength gains and bodybuilders … [Read more...]