Although minerals are an important component of the human body, in fact essential, it is unhealthy to have too many metals. Heavy metal toxicity is a real concern and hindrance to human health. Processing in foods is often a culprit, when it comes to adding additional heavy metals to our diets. But, … [Read more...]
Archives for June 2020
The 8 most powerful foods to cleanse the stomach
There are many different foods that are available that help with cleaning the stomach. For example, green vegetables are usually high in vitamins and minerals that can help with digestion. They also work as a natural diuretic which can purify toxins. Water is also a very simple way to keep your … [Read more...]
Ginger – a ubiquitous spice that suppresses many diseases
Many people have been motivated to make their health better as a result of the recent pandemic. Ginger is a spice known in traditional medicine as pain control medication with strong anti-inflammatory characteristic. It has more than one hundred metabolites, which are especially efficient in relief … [Read more...]
Impressive health benefits of eating mangoes
Mangoes are the world's most popular fruit as they are used in smoothies, desserts, or just a healthy snack. and not only are they delicious, but they come full with beneficial nutrients. They are great for brain health and cognitive function due to a high concentration of iron and vitamin B6. … [Read more...]
A Half Teaspoon of Dried Rosemary May Improve Cognitive Function
Much of the literature on the topic of herbs and spices and the brain is scientifically unconvincing. However, there is one study showing that subjects who smelled rosemary performed better on a battery of tests. Another study found that rosemary compound worked its way into the bloodstream just … [Read more...]
Lemon, lime, why you need them
Lemon and lime are technically different fruits, but they both belong to the same family of citrus. The two of them are also similar when it comes to their acidic content, as well as their numerous health benefits that they can provided the human body with. Lemons and limes are known for their … [Read more...]
7 Little Known Facts About CBD Oil
The CBD oil industry has made a massive boom in the last few years. With these products gaining popularity, the need for information and education about CBD has also increased. One common misconception is that CBD oil is the same as hemp oil, but in reality, CBD oil is isolated from a specific part … [Read more...]
What Are Steel Cut Oats, and Do They Have Benefits?
Steel cut oats are less common than regular oats and one of the least processed varieties so they retain more of the whole grain shape. Steel cut oats have a more flavorful and chewy texture than regular oats. They're very nutritious and have more fiber than traditional oats and is a good source of … [Read more...]
5 Ways to Use CBD To Ease Anxiety In Your Dogs
For both people and animals, one of the most common reactions of the body in an effort to combat stress is anxiety. Helping people suffering from anxiety is easier than helping dogs, as the feedback is lacking. Some veterinarians are starting to use CBD as an anxiety prescription to dogs. The … [Read more...]
Sugar vs. artificial sweeteners: Which one you should choose (based on your health goals)
Artificial sweeteners can do a pretty good job of keeping your weight down. They have the sweetness without all of the sugar that contributes to weight gain. They are also better for oral health, sugar eventually turns to acid that can actually harm your teeth. There is one thing that artificial … [Read more...]
The benefits of glutathione for IBS are remarkable
Irritable bowel syndrome is defined as low-grade inflammation of the stomach and large intestine walls, causing stomach pains, gas, and diarrhea. Luckily, research shows that glutathione play a critical role in soothing the irritations that come with irritable bowel syndrome. It is often regarded as … [Read more...]
The remarkable effects of vitamin C over the past 70 years
Vitamin C has been known over the last few decades as a super vitamin. Its groundbreaking discovery was life changing for many. Vitamin C, although discovered in the 1940's, continues to live up to its reputation. Such medicinal properties that it contains is alleviating respiratory illnesses, … [Read more...]
Can elderberry prevent the binding of COVID-like viruses?
Elderberry is commonly known among the health world to have many great health properties. There is evidence that elderberries even have antiviral properties, which is especially important to further understand in the age of COVID-19. However, there is still much research to be done to fully … [Read more...]
What does Vitamin D do? And how to get enough without going outdoors
Vitamin D is essential for your health, in order to maintain a proper mood balance and maintain bone health, you need to make sure that you are getting enough vitamin D. Vitamin doesn't just come from the sun, it comes from supplements as well. If you are sitting outside in the sun for too long, the … [Read more...]
Are Pickled Beets Good for You?
When it comes to pickled beets, they have the same health benefits as fresh beets but the issue comes with the amount of salt and sugar in them. Since pickled beets are pickled and brined, some of the salt and sugar in the brine gets inside of the beets. Pickled beets are very nutritious and have … [Read more...]