Selenium is a trace element for human beings and many other animals. It is absolutely necessary in minute quantities but toxic in high amounts. This dietary mineral is indispensable to human health as it is present in numerous chemical reactions. Endogenous compounds that contain this element are … [Read more...]
Prevent Bone loss, Boost Energy And Nutrient Absorption With Potassium
What is Potassium Good for in the Body? Potassium is an essential nutrient required in amounts adequate to sustain proper functioning of each individual cell. It is a quantity mineral that must be obtained from the diet in relatively larger amounts as opposed to trace minerals. It serves as a … [Read more...]
What is Zinc and How Does it Help My Immune System against Colds?
Zinc An Essential Mineral. Zinc is a mineral vital to all life on earth, including microscopic life. Human beings need zinc in very small quantities to support physiological functions, the reason why it is classified as an essential trace element. That being said, zinc deficiency is quite common, … [Read more...]