There are a few myths that get circulated around probiotics that we can clear up in one post. Many people think probiotics are just for adults. They think that they should only take them on an upset stomach. Instead probiotics are good for keeping gut bacteria in check and the effects will wear off … [Read more...]
Archives for November 2020
The Health Benefits of Irish Moss, a Sea Moss Full of Nutrient-Rich Potential
There are many different health benefits that come from Irish moss, which is a type of sea moss that grows in northern water. Irish moss is marketed as a superfood currently and it can help with immunity, digestive health and thyroid health. Since it is high in iodine and iron, it has also been … [Read more...]
Exposing HOW chronic stress destroys the immune system
Chronic mental stress is a major threat to a persons future physical and mental health. Hundreds and studies have shown that as stress increases, immunity decreases. Some experts even believe that stress could be the cause of 90% of diseases and illnesses. When you get stressed, cortisol is released … [Read more...]
Alpha lipoic acid shown to slow down the aging process
We all know what it takes to be healthy and that is eating well and exercising and getting plenty of sleep, there is really no substitute for any of that. But, there is a mineral that you can take that has been proven to slow down the aging process as well as assist people in healing various … [Read more...]
Gut Bacteria’s Role in Anxiety and Depression: It’s Not Just In Your Head
Someone started taking anti depressants for their depressant and it wasn't long before their potency wasn't there anymore. They decided to try pro biotics because of the advice of someone else they had worked for. There are microbes inside of our gut that can influence the way we think and feel and … [Read more...]
How quickly do probiotics work?
In order to achieve proper digestive health, you should be consuming a regular amount of probiotics. These probiotics are tiny organisms that aid in digestion by promoting the growth of good gut bacteria. If you have minor indigestion, consuming probiotics may alleviate your symptoms in a few days, … [Read more...]
Activated charcoal: scientifically proven benefits, or just marketing?
In recent years there has been quite a bit of hype around activated charcoal. it is in toothpastes, and in facial washes and a few other items that we might find in the self care aisle of the store. They hype isn't all it is cracked up to be though, this can actually be toxic to people in some … [Read more...]
Natural Plant-Based Sources of Iodine for Thyroid Health
The thyroid is an important part of our bodies for maintaining good health. The thyroid is responsible for many different body functions and we need it to be in top shape. Iodine is said to help with thyroid health and is found in many different foods and is probably even a little underrated. Many … [Read more...]
Collagen Is The Ingredient Your Hair Wants In Your Diet
During c o v i d, we have probably begun to notice the effect it has taken on our hair. Our hair isn't full of luster like it used to be and this could be due to a few different things in relation to the pandemic. Stress, poor diet, and hormonal fluctuations could all be to blame for what our hair … [Read more...]
Can Celery Seeds Really Help With Inflammation? Here’s Everything You Need to Know About …
Celery seeds have been used for thousands of years in countries such as India. Since the celery seed has high antioxidant levels, it works as an anti-inflammatory. They have also been shown to eliminate uric acid so they can help fight off urinary tract infections. They also have been shown to fight … [Read more...]
Immunity Starts in the Gut
When it comes to immunity, our first association are words like antibodies, vitamins and vaccination. Many people do not realize that one’s gut plays a major role in building and fortifying our immune defensive mechanism. Gut health is important, because most pathogens are introduced to our body … [Read more...]
Discover how eating pistachios can reduce the risk of lung cancer
Pistachios may just be more than a salty, delicious snack. The nutrient packed nut is a full of good fats, which promote positive human health. Recent studies have even shown that increasing the consumption of pistachios in your diet may even help to fight against lung cancer, prostate cancer, and … [Read more...]