Mental Decline And Todays Diet! Have you ever wondered why so many older individuals are coming down with Alzheimer's disease? This is largely due to dietary choices in the past two decades. Today's Modern Diet Lack Significant Amounts of … [Read more...]
Archives for August 2015
High Protein Snacks
We've heard it before: Snacking is not good for you. Why? Because normally the snacks we consume consist of high sugar snacks that will only lead you to gain weight. Well, today we have a healthier snack in mind that will help both your body and your alertness. Take a look at these high protein … [Read more...]
Walking for Health
Walking is good for you. There is no doubt about this. It is one of the best forms of exercise you can do for your body. It's low impact and will not cause as much stress to your body as running will. Take a look at today's article to see how much you should do to not only maintain that health, but … [Read more...]
Settling Your Heart
Depression. Nobody likes that word and nobody likes to talk about it. It's definitely a word that we in many ways fear, and do not want to deal. However, with so many people dealing with the issues of depression now, we need to spend some time talking about it and giving some guidance. Are there … [Read more...]
Quality Living Depends on Quality Sleeping
Sleeping is an essential part of our health. The better quality sleep we get, the better quality life we will live. When we sleep well, we will feel refreshed and we will have clarity of mind. This helps with our ability to make decisions and judgments, as well as our ability to properly and … [Read more...]
Alternative Ways to Get Calcium
Calcium is important for bone health and density. Yet, as we age our bodies may develop difficulties with digesting dairy products. So what can we do to continue receiving calcium? Well, today we have some welcome help for you in the form of recipes that will give you the much needed calcium, minus … [Read more...]
Sugar and Your Brain
Is there a link between sugar (white sugar) consumption and Alzheimer's disease? Research says that there just might be. Take a look at today's article for one more confirmation on why we should eliminate white sugar all together from our diets. We know this to be true, yet we have such a hard time … [Read more...]
Mind and Body
Health is not simply a physical thing. We know that our bodies are in fact very important and in need of nutrients, exercise and proper food. This is a given. But another thing our bodies need is peace of mind. We are a stressful people. We are concerned with all sorts of things. From whether people … [Read more...]
Keep on Moving
Movement is key to continued health. The more we move, the better off we are for it. The healthier we will be. However, few of us actually move in the healthiest of manners. This can lead to all sorts of problems in our joints and muscles. Listen to movement guru Kelly Starrett discuss movement and … [Read more...]
Benefits of Coconut Oil
Coconut oil is one of the most beneficial and versatile things you can include in your diet. Yes, we know the great things it does for the hair and skin. But did you also know that coconut oil in your food will help you lose weight and become a healthier you? Learn about this and 9 other things … [Read more...]
A Healthy Neck Means Putting the Cell Phone Down
There seems to be a new pain in the neck these days. It's not taxes and it's not figuring out what is organic and not organic in the fresh produce section of the store. What is it? It's the tension you feel in between your shoulders and the side of your neck. It's that very tension which is causing … [Read more...]
Is Your Eating Hurting You?
We know that the types of foods we put into our bodies can have an adverse affect upon our health. Foods can cause us to gain weight, cause us to become tired and even cause us to think differently. That's right. Foods affect our brains as well. Find out what foods are bad for your brain in today's … [Read more...]
Consistency is the Key to Health
Consistency is the key to your health. This means taking your vitamins and supplements on a regular, consistent basis. It can also mean working out consistently, as well. Consistency is where we build mental fortitude for the road and life ahead. Learn more how consistency can make for a happier and … [Read more...]
Your Health at Work
Health is a great concern to us here...your health, in fact. What are we concerned about most? Well, to put it simply we are concerned about your health at work. We know from many studies that have been done that the majority of people are at a serious health risk from their jobs. What is that risk? … [Read more...]
Reaction Time
Reaction time is something that is key to overall health in general. Think about it as our reflexes and how long it takes for them to spring into action. This goes for body and mind. A lot of times we are too quick to react in our minds and hearts, and this is not healthy for us. Learn more today … [Read more...]
Short Workouts
Sometimes we are under the false impression that working out requires long sessions in the gym. However, this is not the case at all. In fact, much research shows that the shorter the workout is, the better it is for our bodies overall. So don't let the notion of working out for a long time be the … [Read more...]
Foot Massages Release Stress
Just as there are foods you can eat to release your stress and feel overall healthier and well, in both your body and mind, there are also other things you can do to remove that stress. One of the best ways that everybody knows about is a massage. However, massages can be quite expensive over time. … [Read more...]
Instant Stress Release
If you are looking for a quick and inexpensive way of getting some stress relief, take a look at today's article. Often we think that what's needed is an expensive massage for our bodies to get rid of stress, when really we can do it ourselves with a bit of specific pressure points on the ear lobe. … [Read more...]
In Case of Emergency…
Living healthy and positive also means being prepared. Emergencies happen all of the time, and when they do we ought to be ready. Well, if there is an emergency do you have a plan for food and sustenance? These things are often overlooked, but they don't have to be with today's article that will … [Read more...]
Great News For Kids Lunches!
The school lunch is probably something you don't quite fondly remember. It typically consisted of a very cardboard like substance that was passed off as a piece of pizza, and maybe a high fructose containing box of "juice." Such lunches were not well fortified in vitamins and nutrients, and thus are … [Read more...]
Fight Fatigue the Natural Way
Everyone deals with that mid-afternoon slump; some of us even on a daily basis. How do you deal with it? For many, that means grabbing that cup of joe and then, unfortunately, being kept up at night as the caffeine is still in you. What if there were better, healthier ways and less sleep depriving … [Read more...]
What We Can Learn From Athletes
We are not professional athletes. However, we are very interested in our bodies and keeping them healthy and running. So one thing we can learn from these athletes is how they eat after a workout. This is important for us, for we want to learn how to keep our bodies running efficiently while build a … [Read more...]
The Beauty That is Cauliflower
If you love your white, simple carbohydrates like white rice, then you will certainly love today's article. What do we have for you? Simple substitutes you can make for white rice that are healthy and good for you. Simple carbs like white rice can spike your insulin, and are not necessarily good for … [Read more...]
Turning 40
Turning 40 can bring a whole set of issues along with it. With a changing metabolism and differing hormones as you age, your body reacts to things in a whole new, and unexpected manner. So what needs to be done as one ages? Well, for one thing you need to be careful of what you eat, for they will … [Read more...]
Delicious Smoothies Easy on the Stomach and Teeth
As we get older, one of the things we may have to deal with in life are issues with our teeth, jaws and even our digestion. Some foods, which are necessary for our health, can become difficult to digest. With our teeth, sensitivity to cold and other types of foods may become an issue. With the … [Read more...]
Write a letter today
Part of healthy living is healthy thinking. Depression impacts many more lives than we are willing to admit. Depression can be onset by moves in location, career changes, and the like. So many things can set off a swing of depression and a period of sadness. What can we do about? Well, there are … [Read more...]
Grilling Healthy
We've got a few more weeks of good summer living for us right now, and what better way to celebrate than to have some great grilling moments. When done correctly, grilling can be some of the most healthy food you can make for yourself. So here are some tips for seasoning properly, making sure you … [Read more...]
You May Have Some Dangers Lying Around The House
There may just be some dangerous things lying around the house. What sort of dangers are we talking about? How about ones that just may be contributing factors to cancer. Take a look at such common household items as candles and the like. There may be room for debate on some of these things, but in … [Read more...]
Have a taste for the pineapple?
If you love pineapple, you may want to take a look at today's article. Why? Is it horrible and going to do something terrible to your health? Not necessarily. However, it does give some meaningful understanding as to why your mouth hurts after eating so much of it, and what you can do to take … [Read more...]
Summer Days Means BBQ
Do you have that itching for bbq these days, but an aversion to the typically large amounts of sugar that can be found in such sauces? Well, have no fear...we have the thing you've been longing for. Here are some great recipes for awesome barbecue without the sugar high. Take a look. Read the … [Read more...]
Checking that Skin
There are definitely some skin issues that you may want to keep an eye on and get checked out by a doctor. Letting these go untapped is never a good idea, and in fact can lead to even more serious issues. What are some of these issues we speak of? Well, for example...if you suffer from blemishes … [Read more...]
Not Just a Runner’s Injury
We have all heard of shin splints before. This is a common runner's injury that can be very debilitating. However, did you know that plenty of people who do walking also suffer from shin splints? Perhaps this is the feeling you have had in your own shins recently. It's that tenderness around the … [Read more...]
Starting the Week The Right Way
Starting the week out right is crucial to having a great week. But how does one do that? Well, perhaps given your mind and body a quick jolt of refreshing, clean energy might do the trick. Take a look at these 6 green smoothie recipes that will definitely clear the cob webs and get you thinking the … [Read more...]
Eating to Fight Disease
Eating to starve cancer has been something in the news quite a bit these days. Many people are advocating it, and there has been more than one conversation and quite a few questions regarding it. If you have thought about this, perhaps there is some wisdom in today's article to take a look at. Have … [Read more...]
Catching Up On Sleep This Weekend?
If you plan on catching up on some missed sleep this weekend, you will definitely want to keep an eye on today's article. The question at hand is simply this: Can one really catch up on sleep? Learn today how your body needs regular, consistent sleep and how catching up on it is not the answer … [Read more...]
Anxiety is ruining us!
Anxiety is a bigger problem than sitting or worrying about that stress-induced heart problem. If we don't get our anxiety handled and nailed down, we are going to have problems not only in our hearts, but also with sleep, weight, our nerves and a whole slew of other issues. Take a look at one … [Read more...]
Here’s What to Eat to Burn Fat
Losing weight and burning fat. At times it may seem like a simple endeavor. Yet, when you get in and start on it, it's anything but simple. You will notice right away that a lot of times the weight may not come off as easily as you would think. It seems like you are working on it day in and day out, … [Read more...]
We are Making Ourselves Sick and Fat
One of the great problems we have in America is the consumption of processed, fast foods. We are a people who believe we simply do not have the time to cook a proper meal. However, what we fail to realize is that we are indeed eating ourselves to death. Take a look at today's article to lift the … [Read more...]
Many Fruits are Drenched in Pesticide
Many fruits and vegetables we consume on a regular basis are drenched in harmful pesticides that will do harm to our bodies when consumed. What can you do? Well, make sure to be aware of what fruits are most likely to have such pesticide on them, and also get yourself a fruit and veggie … [Read more...]
Learning from Stroke
A stroke can be debilitating and life transforming. Yet, there is no ample research being done that helps us to better understand what is happening in the brain during a stroke what long term effects it may have on an individual. Meet Jill Bolte, a brain researcher who herself suffered a stroke. … [Read more...]
These Foods are Not as Bad as You Think
Some foods are bad for you, while others...well, we think they are bad, but in reality they are not as unhealthy as you imagined. What are we talking about? Take for example pizza. Everybody knows that pizza is one of the unhealthiest things you can eat, right? Well, these days there are many … [Read more...]
Shh…it really isn’t healthy for you
There are plenty of people who will tell you that juice is a great, healthy alternative for you to consume on a daily basis. What they fail to mention is that juices, both fresh and bottled, are loaded with sugars. Consuming these types of juices in fact are not good for you, and ought to measured … [Read more...]
The Secret of Vulnerability
Nobody wants to be vulnerable. We are afraid of opening ourselves up to others and letting them see us for who we are. However, such opening up and exposing ourselves to one another can be the happiest thing we do in all of life. How so? To be open and vulnerable with others means that we are … [Read more...]
Eat Real Foods
Eating real foods is essential to our health. From fresh, real foods we gather the vital nutrients and vitamins our bodies need to function on a regular basis. But it can be hard knowing what to cook and prepare. Well, have no fear. This new blog will certainly help give you plenty o ideas to keep … [Read more...]
Cut Out Processed Foods
Cutting out processed foods from our diets can seem like a chore in and of itself. It's hard when they have taken such a root and foothold in our lives. But we ought to, because at the end of the day processed foods are simply killing our bodies. So how can we do it? Well, take a look at these 14 … [Read more...]
Food and Your Body
We all do some things that are questionable when it comes to our diets and working on getting healthy. We may think initially that one of the most important things we can do is to stop eating as much. And you know what? We would be wrong. Not eating is not the answer to losing weight. In fact, it … [Read more...]
Fight That Fatigue With These Great Supplements
If you find yourself fighting off fatigue on a daily basis, perhaps you can benefit from some supplements that may just help you get a better night's rest. Melatonin and magnesium have both been thought to help people relax and sleep better and deeper than ever before. So if you struggle in this … [Read more...]
For Those Picky Eaters In Our Midst
Those picky eaters among us might be in for a big surprise when they get old. Studies show that picky eating can lead to all sorts of other issues, like depression and obsessive disorders when kids get older. So what can you do to help them now? Break that pattern of picky eating. Here's … [Read more...]
Cancer and Your Body
Cancer is not a word that anyone, at any age, really wants to hear. It certainly strikes a large amount of fear into our hearts. However, the more we are able to understand it, the more we are able to listen to our bodies, understand the various signs it is giving off to us, and get the help that we … [Read more...]
Letting the Good Flow
Healthy living is about having healthy relationships. There is no scientific research that needs to be shown in order for someone to understand the truth of this statement. However, one thing that may be missed in all of this is just how a healthy, loving relationship can be beneficial for both … [Read more...]
Juicing Those Lemons
Lemons and limes are a great part of any healthy and nutritious drink recipe. Many detoxifying drinks call for these citrus bad boys, and getting that juice straight from the source is always best. But one thing that inevitably comes up is the fact that we don't always squeeze them enough to get … [Read more...]
Fight Fatigue With These Foods
If you find yourself fatigued on a daily basis, it may be the quality of your nutrition, or rather the lack thereof. Studies have shown that a nutritious diet does help a person naturally fight fatigue on a regular basis. Take a look at these 8 quality foods you might want to include in your daily … [Read more...]
How to Learn Anything and Everything
Perhaps you feel as if you have reached your zenith, your twilight years and that there is nothing left for you to learn. Or, perhaps better yet it's the issue that you feel you are too old to learn anything new. But is this really true? If we set our minds to it, we can learn whatever we want. … [Read more...]
Spice Things Up To Bring Inflammation Down
Who knew that if you spice things up in your food, that it may just bring inflammation down in your body. This is great news for all of us who suffer from joint problems and arthritis. The more natural ways we can bring that inflammation down, the better we will be off in the long run. Read the … [Read more...]
20 deadly signs
The body is great at giving signs that something is wrong with our system. However, we are not so great at looking at those signs and interpreting their warnings. Today's article is one you should not ignore, because it lays out 20 signs that something may be seriously wrong with your … [Read more...]
Dealing with Fatigue
Dealing with fatigue is not just a matter of getting more rest. It's also a matter of diet, nutrition, exercise and vitamins. You see, fatigue is a combination of things impacting your system all at once. Where can you start? First place to start is by doing an overhaul of your nutrition system. … [Read more...]
Avocados Keep the Docs Away
Eat more avocados! That's what the latest research seems to be telling us. Avocados may just have a natural effect upon cholesterol, your heart and even your blood pressure. Now, avocado is still high in fat, but this doesn't mean that one cannot eat it at all. So take a look at today's article and … [Read more...]
Signs you don’t want to dismiss
If you are suffering from a leaky gut, that is, the softening of the lining of your stomach, then you will want to pay attention to the signals your body is giving off. This condition is absolutely no fun, and it can worsen as time progresses. So learn the signals your body might be giving off to … [Read more...]
People on the Go
We are a people on the go. Constantly. As a consequence of this, we end up depriving ourselves. We deprive ourselves of nutritious foods and substitute it for what is called fast food. This is a terrible choice. We also substitute work for sleep. We think that the more we sleep the more time we … [Read more...]
One Spice to Rule Them All
This one spice can not only help you in lowering your cholesterol, it will also help you lose weight by the pounds. What is it? Cumin, of course. Spice up any dish with this spice and see the added benefit of lowering your weight and cholesterol numbers. Take a look at the full article for more … [Read more...]
Drink Your Way to Lower Cholesterol
Today we have 5 great drinks that might just be able to help you lower your cholesterol. What are they? These are various fruit and herb juices that will definitely bring down the cholesterol and get you back on the track to healthy living in no time. Read the full article here: 5 simple healing … [Read more...]
Think Twice Before Fitting Into Those Pair of Jeans
If you are like many people, perhaps one reason you want to live healthy and lose weight is to fit into your ideal outfit. Well, if that ideal outfit consists of the modern, contemporary trend of wearing skinny jeans...you might want to think twice. Why is that? Well, it seems that such jeans … [Read more...]
Eat Your Way to Better Sleep
Sleeping is such a vital aspect of our fitness and health. Yet, very few of us actually get enough of it. And it's not only because we are busy all of the time. In other instances, we may find ourselves simply unable to fall asleep at night. Well, here are a few foods you can eat to keep yourself … [Read more...]
Healing Your Stomach
Bowl syndromes and gut problems seem to be all the rage these days. More than ever we are hearing about these sorts of problems. What can you do to help heal your gut and make yourself feel better? Well, for one thing it starts with what you eat. Up the animal protein you eat and you will be on your … [Read more...]