There are many alternatives to lowering cholesterol than to resort to prescribed medication. One such alternative is the supplement nicotinic acid or vitamin B3. This supplement, more commonly know as Niacin, aids the liver in carrying cholesterol through the bloodstream. Phytosterols are another … [Read more...]
Archives for July 2017
The 5 Healthiest Seeds That Can Be Called ‘Superfoods’!
There are lots of super foods out there. These are foods with a great deal of health beefit. There are fruits, veggies, and more. This talks specifically about the seeds and gives five examples. Seeds are easy to put into different recipes. You can even grind them up so you can use them where whole … [Read more...]
People Are Going Crazy For The ‘Lose Your Belly’ Diet
Dr. Travis Stork, a regular on The Doctors, released his Lose Your Belly Diet book several months ago and it continues to be a best seller. He takes a unique perspective focusing on the microbome, promoting gut health. No food is off limits but suggestions on high fiber items as well as advice on … [Read more...]
Why strength training is so important for optimal health
Exercise prevents physical and mental health issues but the problem is too many people focus on cardiovascular exercise and ignore strength training. In truth, weight training is essential to maintain health. It can prevent injuries, lower insulin sensitivity and even promotes greater mental health. … [Read more...]
Insect-killing “laser battle robot” can zap 20 insects per second
There is an insect killing laser battle robot that can zap 20 insects per second. People around the world are becoming more and more concerned with pesticides. Companies are trying to create safer ways to get rid of their pest problems. There is a new item out that zaps insects with extreme … [Read more...]
What to Blame for Your Stomach Bug? Not Always the Last Thing You Ate
When experiencing a stomach bug, people tend to blame the nausea, vomiting and diarrhea on something they last ate. It's possible to get a bacteria or virus infection especially if symptoms occur 4-6 hours after eating contaminated food. Fast food restraints and juice bars are major culprits also … [Read more...]
How To Make Delicious Turmeric Tea (Golden Milk)
There is a way to make very delicious turmeric tea with golden milk. It is ideal for winding down on the weekend. Surviving winter is all about warming up from the inside out and not the other way around. Turmeric tea, also known as golden milk, is caffeine free and it is a great way to unwind after … [Read more...]
Osteopenia: Low Bone Density Risk Factors + 5 Natural Treatments
Osteopenia has some natural treatments that you can use. Most of us do not think of our bones as being living tissue. The cells, nerves, blood vessels and tissues that make up our bones are in fact living and renewing themselves. It is estimated that around ten million people living in the U.S have … [Read more...]
10 everyday tips to boost your memory
As our age inevitably progresses the occasional issue with memory is to be expected to a certain degree. Sparse memory lapses aren't anything to be concerned about so long as it's not a constant and ongoing issue as that could be a symptom of a more serious issue. Just because memory slips due to … [Read more...]
Turmeric to aid in tuberculosis treatment
A property of the spice tumeric has been found to improve the effectiveness of the tuberculosis treatment series. A nano particle of the the primary constituent of tumeric, curcumin, has been used successfully in a study of mice. Not only did it shorten the treatment time 50%, it also reduced the … [Read more...]
Want to tackle obesity? Cinnamon can help
Metabolic disorders that cause obesity might be treatable with all natural cinnamon. A recent study in India found that as little as 3 grams a day can help reduce weight. These benefits also included other systemic improvements such as blood sugar, cholesterol and triglycerides. The Indian … [Read more...]