Many medical experts are now recommending that women start taking in much more raw, whole foods such as greens in order to obtain vital vitamins and nutrients for balancing their various systems. Folate, for example, can be found in many plant-based foods, and it is imperative that women obtain proper amounts of it. Vitamin E is also important in order to maintain balanced hormones, as well as using it as an antioxidant for vibrant and clear skin.
Key Takeaways:
- If you’re looking for improved heart health, vitamin K2 is a great option. It will even strengthen your bones.
- Folate has numerous benefits when consumed in the right amount, even dramatically reducing your cancer risk.
- For those looking to regulate their muscle and nerve functionality, magnesium is one of the most recommended supplements.
“This vitamin contains nine essential nutrients most women are missing: vitamin D3, vitamin E, vitamin K2, folate, vitamin B12, magnesium, iron, boron, and omega-3 fatty acids.”
Read more: https://www.brit.co/essential-nutrients-women-need-and-how-to-get-them/
Leave a Reply