There is some late research into saturated fat and heart disease that is worth taking a look at. A lot of people have read info that talks about how dietary saturated fat does not lead to an increased risk in heart disease. But, people should not take that at face value. There have been many studies done that show the truth of the matter. There are many different variables to consider when trying to figure out things of this nature.
Key Takeaways:
- These studies often cherry-pick data by eliminating large swathes of participants for arbitrary reasons.
- Many studies claim saturated fat doesn’t cause heart diseases, however, these claims may not be as accurate as once thought.
- Sometimes the data collection was simply too narrow, ignoring the impact of other factors such as food consumed outside of the study.
“Learning to think critically and understand nutrition studies will empower you to know when you’re being misled and when you should take findings seriously.”
Read more: https://www.healthambition.com/saturated-fat-heart-disease/
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