Sugar Addiction is a difficult addiction to beat and it’s important to have a strategy for beating the addiction. Steph Lowe, a nutritional expert, outlines strategy for eliminating the addiction. First, clean out your pantry of offending products. Replace sugary choices with foods high in nutrients and protein. Drink more water and change your habits so that sugar is not featured in the habit. Finally, just be prepared to deal with your addiction when the urge hits.
Key Takeaways:
- Sugar is a huge temptation, but there are many ways to beat sugar cravings.
- You can add extra protein to your meals or drink a glass of water to stave off sugar cravings.
- Plan to have a healthy snack alternative within reach whenever you have a sugar craving.
“Australian wellness expert Steph Lowe – who is known as The Natural Nutritionist – doesn’t mince her words when it comes to the sweet stuff.”
Read more: https://www.newidea.com.au/how-to-beat-sugar-cravings-according-to-an-expert
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