If you find that you are prone to sitting around for longer periods of time at home, you may want to do a few simple things to get yourself moving. For one thing, set an alarm on your phone or household clock to remind you to get up is a great start to keeping yourself moving. And when you do get … [Read more...]
Daily Walks for Health
One of the great things you can do your health each and every single day is go for a walk. There are many great benefits to walking, one them being the fact that you get out and get fresh air. In addition to this, it also helps with your blood circulation overall as you move around. To find out more … [Read more...]
Sitting is the New Smoking
Remember when smoking was the number one killer in the United States? Well, now it's sitting. Yes, that's right...sitting for too long in one place will have a detrimental effect on your body and health. What can you do? Simple, first read this article and learn more. Second, set a regular alarm on … [Read more...]
Healthy Bones
As we age, one of the things that we tend to lose in our bodies is calcium. Why is calcium important? Well, if you recall when we were younger we were always reminded to drink all of our milk. Why? Because our parents wanted us to grow up and have healthy, unbreakable bones. Well, we know those … [Read more...]
What’s the Deal With Gluten? Get the Skinny
Gluten has been in the news for quite some time now, yet, when you ask people they don't quite know what it is? If you have been wondering what gluten really is and if there are health benefits for you if you cut it out of your diet, try taking a look at today's article. It's a short read that will … [Read more...]
The Sunshine Vitamin
Vitamin D is oftentimes known as the sunshine vitamin. When we are exposed to natural sunshine, our bodies produce vitamin D as a result. Vitamin D is great for our hair as well as our skin. Apart from taking a supplement, one simple thing you can do is have moderate and safe exposure to sun. … [Read more...]
Fighting Inflammation
Inflammation in the joints is one of the most painful and persistent things to deal with at any age. Inflammation can be caused by certain types of foods that we eat as well as stress on the joints. When inflammation sets in, movement can be hampered for days if steps are not taken to alleviate … [Read more...]
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