If one of your New Year’s resolutions was to get healthy in 2016, this renegade health post has a number of helpful tips on how you can attain your fitness goals. For instance, whether you’re interested in shredding a few pounds run your midsection or developing a sixpack, you won’t be able to hit either benchmark without adequate sleep.
Read the full article here: 5 Ways to Achieve Your Health Goals in 2016