If you’re having a hard time getting to sleep at night, try giving your arms and feet a massage before buying an over-the-counter sleep aid. By gently rubbing the middle of your feet and the sides of your bicep, you can relax muscles that of grown tense over the course of your day. The hormones released by performing the massage will put you right to sleep.
Read the full article here: 12 exercises for a better night’s sleep