As we get older, our bodies start to change — including our ability to digest what we eat.When something is disturbed within the digestive system, you may experience uncomfortable symptoms. The most common digestive problems are constipation,gas etc. When you eat a big meal, your digestive system is overloaded and it may not be able to handle food as well as it should.Water aids your digestive health by helping to cleanse the entire system. It’s particularly helpful in preventing constipation because water helps soften your stools.
Key Takeaways:
- Maintain healthy diet helps restore yoir body with key nutrients
- Drink plenty of water, it helps flushing out your bodu.
- Doctor says do not strees about digestive problems they can be solved.
“You may no longer have the interest or energy to prepare a well-balanced, high-fiber meal or to cut up fresh fruits and vegetables, especially if you eat your meals alone.”
Read more: https://health.clevelandclinic.org/2017/06/stomach-trouble-5-steps-help-prevent-digestive-problems-as-you-age/