Having a diet high in sugar is not healthy. It is known to cause diabetes
and heart disease among other things. Sugar is also addictive and without it
your body can go through withdrawal similar to opioid withdrawal. Headaches, nausea, and fatigue are some symptoms just to name a few. If you want to be healthier and not consume sugar there are steps you can take to lessen the withdrawal symptoms. Using artificial sweeteners and adding more protein and fiber to your diet can help. It can be tough cutting sugar out of your diet but there are ways to help you do it and in the long run you will be healthier and happier.
Key Takeaways:
- Sugar is very bad for your health and can cause a lot of problems including heart disease and sugar addiction
- you need to cut down sugar and know you’ll have some major withdrawal symptoms and your motivation will come in stages
- ways to kick sugar addiction -with certain foods, water, supplements and gives you a 4 week plan
“By making a few modifications to your diet and arming yourself with the knowledge you need, overcoming sugar withdrawal and maintaining a nutritious, low-sugar diet can be easier than ever.”
Read more: https://draxe.com/sugar-withdrawal/
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