A study done by Boston’s Brigham and Women’s hospital found that people who eat five or more servings of nuts have less inflammation. Inflammation is linked to heart disease and cancer. Walnuts have heart healthy omega-3’s, but almonds and cashews are also a great add-on. Finally, eating five-plus servings of the powerhouse snacks each week is scientifically proven to fight inflammation.
Key Takeaways:
- A new study out of Boston’s Brigham and Women’s Hospital found that people who eat five or more servings of nuts per week have less inflammation—you know, the culprit linked to heart disease and cancer.
- God-given right, and expectation, to completely abandon a diet or healthy eating habits once a national holiday or major sporting event rolls around.
- We think the main message here is for people to be aware and not to, for lack of a better term, overindulge.
“A new study out of Boston’s Brigham and Women’s Hospital found that people who eat five or more servings of nuts per week have less inflammation—you know, the culprit linked to heart disease and cancer.”
http://www.mensfitness.com/nutrition/what-to-eat/best-nuts-eat-boost-your-heart-health-and-lifespan