Three positive nutrition tips for healthy eating in the new year Stop worrying about things not to eat and focus on a positive mindset of what you should eat. Drink water throughout the day and aim for approximately half an ounce to one ounce of water for each pound you weigh. For example, a 150-pound person would need between 75 and 150 ounces of water per day. High-fiber foods have heart-health benefits, control blood sugar, and help other food move through the digestive tract for healthy elimination.
Three positive nutrition tips for healthy eating in the new year