So, you swallow the bullet and go to your family Doctor. Come to find out you have been diagnosed with diabetes. You feel as though your world is coming to end, you begin throwing away all your food, sweets, and soft drinks. Well, yes you will have to to that, but, there is a way to beat diabetes. Following a low Glyceamic Index, or GI diet, will benefit you in the long run. Learn how sticking to a diet with GI can benefit you sooner rather than later.
Key Takeaways:
- Diabetic patients are at the risk of putting on weight due to their health conditions.
- It is also a viable option for them to follow the normal diet pattern that is followed by the others, as they must have a strict control over their diet.
- The ideal weight loss diet for a diabetic patient is a low GI diet.
“A balanced low glycaemic index (GI) diet is the healthiest option for weight loss for a diabetic patient.”
https://www.google.com/url?rct=j&sa=t&url=http://www.boldsky.com/health/wellness/2016/top-10-reasons-diabetic-patients-must-switch-over-to-low-gi-foods-108629.html&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNHPmRAnqgr0XUnotPzdJLINAzZ3vA