Water is very important to our overall health and it is very important to get the right amount every single day. But, people might wonder how much water they need to drink a day in order to be healthy. There is an answer to that question. Water is essential to your health, but the amount you need varies from person to person. A man needs about 15 and a half cups of water a day.
Key Takeaways:
- Over half of a human body is made over water and everything in the body uses water.
- Makes need much more water on a day to day basis than females.
- Everyone requires different amount of water for optimal body performance but it’s important either way.
“For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.”
Read more: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
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