In Helen West’s article relating to foods, she explains some of the several foods that unknowingly are eaten and have a high amount of sugar. She speaks on the negative effects of overeating and how it is often linked to several diseases and one of the things that are often linked to overeating is high amounts of sugar. She speaks on some of these foods having high levels of sugar and going unnoticed due to the combination of flavors that make seem unsweetened.
18 Foods and Drinks That Are Surprisingly High in Sugar