Most of us are very into our work and spend most of our days at our jobs. Staying fit and healthy is usually not thought of when running to McDonald’s on a break or grabbing a soda from the vending machine. In order to become more healthy at work a person must do these six things; replace junk food with fruit, drink more water, get some exercise, get off of gadgets to be active and social, make new friends, and breathe efficiently. Meditation is a key to breathing, biking to work can be exercise, find ways to make yourself better
Key Takeaways:
- Drinking water throughout the day will keep you healthy by giving you energy, keeping you in a better mood and preventing overheating.
- Stress can disrupt your immune system,worsen your health and deteriorate your social relationships with friends and family.
- Mediation will ensure plenty of oxygen is reaching your lungs and blood stream.
“1. Replace candy and junk food with fruits. This can be doubly effective if you start convincing your co-workers to do the same. How many times does someone bring in a tasty, decadent treat for all to share? Sure their intentions are noble, feeding the sleep-deprived workers delicious goodies that will give them a sugar rush. Just remember, those snacks can add hundreds of extra calories daily. Replace candy bowls with fruit bowls. We’ve all heard the old saying: out of sight, out of mind. And it works with junk food. The less you see it, the less you will indulge in it.”