In Franziska Spritzler’s article relating to signs of Vitamin D deficiency, she explains that Vitamin D is very essential to the body and that it has various jobs to complete across many body parts. She states that vitamin D is powerful because of it hormone like functions and the body’s through ability to use it One of the ways to receive it is through sunlight and some of the signs that it is deficient are dark skin and being overweight.
Key Takeaways:
- Getting sick or infected often; tiredness; tenderness; bone & back pain
- Vitamin D deficiency is very common. It’s estimated that about 1 billion people worldwide have low levels of the vitamin in their blood
- These are common risk factors for vitamin D deficiency: Having dark skin. Being elderly. Being overweight or obese. Not eating much fish or milk. Living far from the equator where there is little sun year-round. Always using sunscreen when going out. Staying indoors
“Slow healing of wounds after surgery or injury may be a sign that vitamin D levels are too low. Results from a test-tube study suggest that the vitamin increases production of compounds that are crucial for forming new skin as part of the wound-healing process”
http://vitanetonline.com/description/N0375/vitamins/Vitamin-D-3-1000-IU/
https://authoritynutrition.com/vitamin-d-deficiency-symptoms/