Black garlic’s technical terminology is Allium sativum, and it is quickly becoming on-trend with individuals who are interested in introducing more superfoods into their diets. Some of the many benefits that stem from the consumption of black garlic include improved cognitive function and a boost in your immune system. Black garlic is loaded with antioxidants just like raw garlic is. Black garlic is a result of raw garlic aging in higher temperatures for an extended period of time.
Key Takeaways:
- Black garlic is made by exposing raw garlic to high temperatures for long periods of time.
- In previous years, consumers could only purchase black garlic from specialty stores. It was rarely available in mainstream shops.
- More and more people are discovering the uniqueness of black garlic, so its availability is steadily spreading.
“This unique ingredient is made from Allium sativum, or regular garlic, and even shares many of the same health benefits as raw garlic, from preserving cognitive function to protecting heart health and more.”
Read more: https://draxe.com/black-garlic/
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