It looks as if breakfast is about to become obsolete according to some people. In fact, certain studies have found that skipping breakfast could be beneficial given the fact that most breakfast cereals are packed with sugars and that is one of the things that will cause a person to gain weight, crash sooner as far as energy goes, and increase their risk of diabetes. Another benefit from skipping breakfast is the body’s functions get a chance to work at their peak levels.
Key Takeaways:
- For Lowery, he’s embraced eating only two meals a day and has no intentions of returning to the standard of three meals daily, stating: “I stopped eating breakfast four years ago and I haven’t looked
- Lowery’s dietary regimen is based on the concept of “time-restricted eating” or “time-restricted feeding,” a type of intermittent fasting that refers to eating that has been limited to a certain numbe
- Perhaps less known but just as important is that fasting in general gives the body a much-needed break to perform all of its different functions at optimal levels.
“Though time-restricted eating may be difficult at first, it’s definitely a diet that you should try if and when you can.”
Read more: https://www.naturalnews.com/2017-10-05-breakfast-as-the-most-important-meal-is-just-a-slogan-experts-agree-fasting-longer-and-eating-less-may-be-a-better-choice.html
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