Cannabis & Sleep Disturbances

Cannabis as a sleep aid seems to vary from person to person and the amounts needed to affect sleep varies too. It states that cannabis as an alternative to other sleep aids especially those that contain opioids is a good thing. Thid article also stated that every person is different and their reactions to anything and their intake varies, so it should be monitored individually. Everyone needs to be able to have quality sleep and if you cant get there naturally alternatives including cannabis should be taken into consideration to relieve the stress that not being able to sleep might have on ones body

Key Takeaways:

• Cannabis helps you fall asleep faster and wake up feeling refreshed.
• Not getting enough sleep can turn you into a zombie the next day.
• The best prevention to avoid becoming a zombie is regular use of cannabis added to your daily routine.

“A 2014 study by Babson et al notes that approximately 50 percent of long-term cannabis consumers (over 10 years) report using cannabis as a sleep aid.”

Read more: https://www.projectcbd.org/about/laboratorypreclinical-studies/cannabis-sleep-disturbances