Modern day stress, poor eating habits and unhealthy lifestyle habits are contributors to insomnia. Medicines used for these problems are expensive hard to get and require a doctor’s prescriptions. Pre-existing conditions are also factors for the inability to use certain medicines. These tips for getting to sleep quickly are: Chamomile tea. A teaspoon steeped in hot water for 20 minutes has been known to relax people when taken one hour before bedtime. Lettuce steeped in a couple of boiling water. Steep it for 20 minutes. Warm milk with cinnamon is another good solution. Try to take a warm bath two hours before bed to help you sleep well.
Key Takeaways:
- Difficulty sleeping is a common problem among many these days
- Many of the treatments designed to correct sleep problems are not only expensive, but run the risk of adding unpleasant side effects
- It’s important to seek out natural remedies to treat sleep problems, especially people who take other prescription medicine(s), which may not mix well with sleep aid medicines
“Modern-day stress, when combined with poor eating habits and an unhealthy lifestyle, have increased the amount of people that suffer from insomnia and have problems with sleeping regularly.”
Read more: https://www.youtube.com/watch?v=JssRbFIWFBc
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